Insomnia

As you all can see from the title, It is all about insomnia.

For people who don't know what is insomnia, it is basically mean sleep disorder, trouble falling asleep or staying asleep through the night and i swear you all will not want to experience it!!!

I always experience it but of course now my insomnia is better than previous. Last time i can roll on my bed for 4 hour and still awake! Can you imagine yourself rolling on your bed doing nothing but just trying to sleep? Worst feeling ever! 

So how to i know if i have insomnia?

The most common complaints or symptoms in people with insomnia are:

• Trouble falling asleep on most nights
• Feeling tired during the day or falling asleep during the day
• Not feeling refreshed when you wake up
• Waking up several times during sleep
  
  

People who have insomnia sometimes keep thinking about getting enough sleep. The more

 they try to sleep, the more frustrated and upset they get, and the harder sleep becomes.

A lack of restful sleep can affect your ability to do your daily activities because you are tired or 

have trouble concentrating.

A Solution for you~

As i say above, i do have insomnia too and i also try many different ways to make myself sleep

such as:

• Counting sheep
• drinking warm milk ( for me i try warm water as i really dislike milk )
• eating pills to sleep such as flu medicine ( i strongly discourage you all to do so as consuming too much pill is strongly not good for health)
• listening to relaxing music

All the above i personally have try  it out and the most effective for me is listening to Relaxing music . 

By listening to relaxing music, it will help us to relax our mind and let us fall asleep calmly. You all could try 

this out as i personal think it is the most effective way! ^^

You all could also try out this Music which is recommend on website.

If all this way still do not work for you, you could try :

• seeing a doctor
• taking a warm bath
• get a massage
• drink herb tea

Hopefully, reader who have insomnia could get better after taking in the solution that i have recommend~~^^

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AWeekly-Choosing

On someday, while i was trying to sleep and i asked myself, "After this heartbreak, i must choose wisely. But what is the few point i much look at before deciding whether to give in my 100%?"

I think this is a serious question i must asked myself. In the past, i will only fall in love with some guy when there chemistry between me and him. However, now i think that chemistry is not the most important part.
So i sat down and decided some point which i much look at before falling in love.

Treating me like a Princess

Which girl don't want to be treated like a princess?? I bet almost all the girl want to be treated like a princess by their loves one?? Of cos by saying treating me like a princess don't mean that they have to be my slave or what. By treating me as a princess is just basically treating me very sweet and nice. For example, when i'm say i am hungry they will buy food for me. When i'm say my leg damn pain after walking for so long, they will ask me if i am alright and find a place for me to rest.

Funny

Of course i will want a guy that can cheer me up when i am down and also fun to hang around. I dislike boring guy where always expect people to be funny and make them laugh. I am a girl which is very crazy when i am happy. Such as doing silly things and also very blur. So i will want a guy which can accept who am i and like the way i am now. I don't like guy who expect me to change for him.( of course i won't mind changing for the one i love alot. However, I am sure this relationship won't last long.)  I don't expect them to be as crazy as me or as funny as a clown. As most as they could cheer me up when i am down, fun to hang around and wipe out my tears when I'm crying.

Surprise

I like normal girl who love surprise!!! It does not have to be big or what. Surprise such as suddenly appear in my school or work place just to pick me up. This might not be big surprise but by doing this it will light up my day. Of cos it will be best to do it when i am feeling down. There once my guy friend,bryan, come down to my school to fetch me home with a flower on his hand just to cheer me up. That moment, i am really being touched by the things he done for me. Don't misunderstood, he just my normal best friend. 

Guys that already let go of their EX

This is the MOST IMPORTANT PART which i just add on not long. For people who have read my blog should have know what have i gone through and should know why this is important. Last time, i always think that i can understand why guy can't let go of their ex. Of course, i can't blame the guy for being like this. At least this shown that they are tong xin? Especially when they are together for years ,  we can't expect them to let go so easily. I always believe that i can accompany him as he take his time to let go of his ex-girlfriend. 

But i bet i am wrong. After my last experience, i finally understand that by doing this it will only make me more tired in both physically and mentally tired. It does not only make you so tired, you also will experience a lot of heart breaking things on the way. For me, i have a bad experience of it and in the end what i get was just heartbreaking.  

I once asked myself, "do i hate him?" Actually, the answer is "No, i don't hate him." I actually still care for him just as a normal friend. Wishing all the best for him and if there is anything i can do for him, i still will do it just for him. 

People will be saying "Angie, are you silly?!! just let go and don't care. He don't appreciated at all!" Actually, if someone will to ask me " have you let go??" i will answer them " of course YES!" however, the truth is nope. It not easily to let go of someone. But at the same time, i already have no expectation from him either. By doing all this, not like i expected anything from him but all i do was just purely what i want to do for him. Which is treating him good. 

SO All this point will be the one i will look at before falling in love with some guys of course reader, you all could take my point as a reference also:D

Some zhi lian here~~~

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